Description
Introduction:
Nutritional Benefits of Brahmi:
Properties of Brahmi:
Potential Uses of Brahmi:
Potential Uses of Brahmi for Stomach:
Potential Uses of Brahmi for Brain:
Potential Uses of Brahmi for liver:
Potential Uses of Brahmi for Cancer:
How to Use Brahmi:
Side Effects of Brahmi:
Precautions to Take with Brahmi:
Interactions with Other Drugs:
Frequently Asked Questions:
References:
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Introduction:
Brahmi, also called Bacopa monnieri, belongs to the family Scrophulariaceae. It is a small, succulent ( stems adapted to store water), glabrous (smooth), creeping or prostrate (branches above the ground) annual herb.1It is also known as Herpestis monniera, water hyssop (small bushy) and is locally known as Jalanimba or brahmi in India. The term brahmi is derived from the word ‘Brahma’, which refers to the mythical God of creation in Hindu mythology
Brahmi is primarily has been used for nearly 3000 years by Ayurvedic medical professionals. As the brain is considered the centre of creative activity, any substance that might boost the brain’s health is known as brahmi. It also means ‘bringing knowledge of the supreme reality”. Brahmi may be recognised as a popular memory booster among locals.2
The common local names of brahmi are Neerbrahmi, Bamanevari in Gujarati; Jalnam, Birami, Brahmi in Marathi; Brahmi in Oriya; Bhahmi in Malayalam; Brahmibuti in Punjabi; Sambarenu, Sambrani in Telugu; Brahmi vazhukkai, Nirabrahmi in Tamil; Ondelaga, Mandukaparni, Nirubrahmi in Kannada, Manduka Parni in Hindi; Brahmi in Assamese; Kapotavanka, Sarasvati in Sanskrit; Thyme Leaved Gratiola in English.1
Did You Know?
Bacopa monnieri increases cerebral blood flow, which can enhance cognitive function. [source: NCBI]
Bacopa monnieri has potential uses in anxiety, depression, pain, inflammation, and neurodegenerative disorders. [source: NCBI]
Brahmi has been used in traditional medicine to improve hair health and promote hair growth. source: PubMed
Brahmi may have potential benefits for reducing symptoms of asthma and improving lung function. source: NCBI
Brahmi may help in the treatment of Alzheimer’s disease by improving cognitive function and reducing oxidative stress. source: NCBI
Nutritional Benefits of Brahmi:
The compounds in brahmi that might be responsible for beneficial effects are saponin, alkaloids, and sterols.2
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Properties of Brahmi:
The properties of brahmi are described as follows:
It may have analgesic potential (pain killer)
It may have anti-inflammatory potential
It may have anti-microbial property (may kill microbes and bacteria)
It may have anti-convulsant potential (may be helpful in seizures)
It may have anti-depressant property (may relive depression)
It may have anxiolytic property (reduces anxiety)
It may have anti-neoplastic property (may help in cancer)
It may have antioxidant property
It may have beneficial properties for liver health
It may have an immuno-stimulatory potential (may stimulate the immune system)3
It may have sedative potential (may induce sleep and calmness)
It may have anti-ulcer potential2
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